Arm Chair Yoga

For those of us olds who are not quite as flexible anymore, this is for us – I found the link to this on Thepurplealmond – thanks ! Raili Tanska Steps for Peace Be the change you wish to see in the world – Mohandas Gandhi

via Armchair Yoga — soulgifts – Telling Tales


Healing The Gut

Yoga and Crohn’s relief. For many, the two go hand-in-hand when it comes to stress management and feeling calm. This week, I hand over the reins for Part Two of Hilary Zalla’s guest post. As you may remember, Hilary is a vocal advocate for inflammatory bowel disease and a news anchor at the CBS affiliate […]

via Healing The Gut: How Yoga helps calm Crohn’s Disease — lights camera crohns