The Ketogenic Diet

What you should know about the ketogenic diet – its application, benefits and side effects What is ketogenic diet? The ketogenic diet is essentially a high fat diet, moderate in protein and very low in carbohydrates. The aim is to switch the body’s metabolism over to using fat as the primary source of energy […]

via The Ketogenic Diet — the health philosopher


The Best Diet For Fat Loss:Ketogenic Diet

It’s been a little over a month and a half since I started my diet and fitness routine. Here’s my previous fitness journal entry, with a picture of my progress: Fitness Journal Entry | 05 But since I posted that journal entry, I made a HUGE change to my dietary regimen. On 8/15 I started […]

via The Best Diet For Fat Loss: Ketogenic Diet — Tub of Cash

Avoid Low-Fat Diet Plans

For far too long most of us have relied on health officials — and they get things wrong. And many times they’re slow to admit it. It’s time “we the people” were more informed about health matters and stopped relying blindly on what the doctor or some other presumed expert tells us. It’s time […]

via Avoid Low-Fat Diet Plans — The Militant Negro™

Carb-Sensitive?Want a Low Carb Diet?

The above photo shows what many, many health professionals still believe should be a staple of our diets for breakfast, lunch, dinner, even snacks. Have you taken a look at the Food Guide Pyramid lately? Please don’t take this guide seriously. I’m living proof that this way of eating is NOT healthful for every adult. […]

via Carb-Sensitive? Want a Low Carb Diet? — Everydayclimb’s Blog

The Psychological and Financial Toll of the Gluten Free Diet

I stared at the delicious berry cobbler, its sweet aroma enticing my empty, growling stomach. I had woken up early and decided to bake a breakfast treat for my family. They had enjoyed it before heading off to school, and now it was my turn to eat breakfast. I wanted to enjoy what I had […]

via The Psychological and Financial Toll of the Gluten Free Diet — Joyful Choices

Gluten-Free Diet

Some people might be required to be on a gluten-free diet. They might have digestive difficulties, such as celiac disease. Celiac disease is an autoimmune disorder in which digestion of gluten leads to injury to the small intestine. Eating gluten leads to impairment on the villi, which are finger-like projections coating the small intestine. These […]

via Gluten-Free Diet — Shannan Kay, R.H.N.

Gluten-Free Diets

Gluten-Free Diets Choosing Foods 4.5 Pam Cureton, registered dietitian at the University of Maryland Center for Celiac Research, describes how to eat a gluten-free diet including what foods are naturally gluten free and what foods must be avoided when following a gluten-free diet. The post Gluten-Free Diets Choosing Foods appeared first on Just for Women […]

via Gluten-Free Diets – Choosing Foods — Jug of Milk Fashions