The Ketogenic Diet

What you should know about the ketogenic diet – its application, benefits and side effects What is ketogenic diet? The ketogenic diet is essentially a high fat diet, moderate in protein and very low in carbohydrates. The aim is to switch the body’s metabolism over to using fat as the primary source of energy […]

via The Ketogenic Diet — the health philosopher


Carb-Sensitive?Want a Low Carb Diet?

The above photo shows what many, many health professionals still believe should be a staple of our diets for breakfast, lunch, dinner, even snacks. Have you taken a look at the Food Guide Pyramid lately? Please don’t take this guide seriously. I’m living proof that this way of eating is NOT healthful for every adult. […]

via Carb-Sensitive? Want a Low Carb Diet? — Everydayclimb’s Blog

The Psychological and Financial Toll of the Gluten Free Diet

I stared at the delicious berry cobbler, its sweet aroma enticing my empty, growling stomach. I had woken up early and decided to bake a breakfast treat for my family. They had enjoyed it before heading off to school, and now it was my turn to eat breakfast. I wanted to enjoy what I had […]

via The Psychological and Financial Toll of the Gluten Free Diet — Joyful Choices

Gluten-Free Diets

Gluten-Free Diets Choosing Foods 4.5 Pam Cureton, registered dietitian at the University of Maryland Center for Celiac Research, describes how to eat a gluten-free diet including what foods are naturally gluten free and what foods must be avoided when following a gluten-free diet. The post Gluten-Free Diets Choosing Foods appeared first on Just for Women […]

via Gluten-Free Diets – Choosing Foods — Jug of Milk Fashions