Workout format and structure is crucial to your success in the gym (especially if you’re new to lifting). The most common routines that are the easiest to get into are “Split Routines” and “Full Body Workouts”, so today, we’re going to dissect each of them and analyze the benefits of using one over the other.

via Split Routines and Full Body Workouts —



Frozen outside Frozen in time, I need to find Some warmth Some love And peace of mind. Being frozen It’s so hard to move, I strive to find My rhythm and groove But I find it to hard to move. I was so frozen I felt so close to sleep, Hypothermia eating Away at me […]

via Frozen — fauxcroft

Best Exercises For a Flat Belly

Best Exercises For a Flat Belly Burpee DO IT: Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor about shoulder-width apart. Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep. […]

via Best Exercises For a Flat Belly — Lose Yo’self: